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THE LIFE JOURNAL

 
  NO ADVERTS
  CLEAR LAYOUT
  RECORD YOUR EXERCISE
  TRACK YOUR FLUID INTAKE
  LOG YOUR MEASUREMENTS
  CHECK YOUR SLEEP
  EASY MEAL PLANNING
  PLUS LOTS MORE...
Before (2017) Now (2019)
Specifications:
Size: A5
Spiral-bound for ease of use
b&w - with full colour cover
Enough pages to track your exercise, meals, water, sleep, stats, goals and much more for 3 months.
Hello!

Thank you for your interest in this no frills Life Journal. Youíll find no adverts, no recipes, and no inspirational quotes. All this can be found elsewhere. It is not a replacement for your mindfulness journal if you use one. Use it along side your journal to record your physical data. That said, it is designed to be a stand-alone journal.

This Life Journal was born out of the three, yes three, diaries and logs that I was using every day and at the weekend to record my food, activities, etc. Each book provided for a different aspect, none did everything. All had items I never used and all have extra categories written in every day by hand. On top of the three logs there are the 12 accountability questions asked by my PT every Saturday.

Personally I find it easier to see what Iíve been up to when itís been written down. It also makes it easier to find favourite recipes. There is nothing worse than having your family ask for Ďthe spaghetti thingyí that you cooked the other week and not know what they are talking about or, if you do, not know where to find it.

Most people who keep diaries or logs know the benefits of journaling. Keeping a diary, for food or anything else, encourages people to carve out a little space in their busy day for themselves.

The Life Journal has pages for you to write out your beginning statistics and goals. Then, at the end there is a partner to this page at the back so that you can see if youíve achieved your aims.

Using this Journal still requires the use of other forms of recording in order to fill in the week summary page and the daily pages. My go-to apps are My Fitness Pal, WomanLog, my fitness tracker app and my cook books. There are spaces for you to record your weekly meals or record what you ate.

You can start the journal on whatever day and whatever month. It is designed to be started when you get your act together! If you want to start the week on a Thursday because thatís slimming club day, you can.

There is a calendar, spaces for macronutrients, sleep, exercise, water intake, weight ...... Iíve tried to think of everything that needs recording to make life easier. You just need to find maybe 30 minutes to an hour once a week for your weekly stats and meal planning, and five to 10 minutes every day to track your food, sleep, exercise etc

If you wish to order a Journal, please click this link or email me at

lifelog2019@outlook.com

Linda x

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